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Common from 6 months to 3 years · Connection & growing · 4 MIN LESSON

Separation anxiety: practising small goodbyes.

Build familiar separations and know when prolonged distress needs support.

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Separation anxiety: practising small goodbyes

Explore the knowledge behind every question, with linked explanations and original sources.

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Start with a familiar situation

A difficult goodbye can stir up feelings for both child and caregiver. These examples offer a way to plan the transition and ask for support.

An original family reflection

Original reflection: plan one short separation with a familiar caregiver, a simple goodbye, and a reunion activity. Ask the caregiver what helped your child settle.

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What is a gentle way to practise separation?

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A practice, not a parenting test.
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